If you’re like most people, you deal with your own fair share of stress most days. I can help. Call me.

If you have been having a hard time and are feeling stressed and overwhelmed, please contact me.

Stress can really impact physical health in a negative way. Contact me for help.

If you want your brain to be as healthy as possible, then you’ll want to start eating more of the following brain foods.

Help children feel safe and secure during the weeks and months that follow a divorce.

Did you know that studies have shown a direct link between a diet high in refined sugars and impaired brain function? And even a worsening of symptoms such as depression?

Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate.

Here are some tips on how you can eat healthy to feel great.

If you are working from home at this time, be sure to follow these tips so you can stay healthy!

You can make profound changes in your life that ultimately lead to peace, fulfillment, and true connections with others.

Mindful eating makes dieting a thing of the past and empowers people to make better food choices through common sense and through enjoying the experience of eating. I encourage you to give mindful eating a try to see if it can benefit your health and overall well-being.

A trained therapist can give you the tools that will help you begin this important integration so you can feel a closer connection to women.

Make 2022 the year you reach those goals that will help you live your best life. If you’d like some help getting there, please get in touch with me. I’d be more than happy to discuss how I may be able to help.

Whatever you may be going through and whatever kind of help you need, here are some ways you can build a support network of people who love and care about you.

Many of people have learned something very important during this crisis: telehealth offers clients something very valuable, and that is therapy on THEIR terms.

Caregivers need someone in their corner and need to share all of the emotions that go along with being a caregiver.

Here are 3 reasons why men should at least give therapy a try.

While it may take time to break lifelong patterns of codependency, there are things you can do to overcome it.

A therapist can help you navigate your intense emotions so that you can make the best decision for your happiness and peace of mind.

Taking a mental health day from work or school can be extremely important for your overall well-being. It can help you avoid burnout, improve your mood, help you get some much-needed rest, and rejuvenate you so you can tackle “real life” once again.