Blog
Empathy. Compassion. Trust.
Digital Detox Guide: Protecting Your Mental Health From Social Media Overload
Your time is valuable. If you want to be intentional about what you spend that time on, individual therapy can grant you clarity and guidance. Reach out today to speak with a therapist about starting your digital detox to protect your peace of mind!
6 Grounding Techniques to Manage Panic Attacks in the Moment
Reach out today to start making progress with a therapist who specializes in panic attacks and anxiety recovery. Relief is within reach.
What Is High-Functioning Anxiety? Signs, Symptoms, and How to Cope
High-functioning anxiety is a real thing, but you don’t have to live in this constant state of mental overdrive. Reach out today to speak with a therapist who specializes in anxiety therapy and discover what life feels like when peace becomes part of your success story.
Coping With Stress: Tips for Working Professionals in the Modern Age
Whether you’re navigating leadership roles, remote work challenges, or simply juggling too much, therapy can help you regain clarity and calm—one session at a time. Call me today.
5 Common (and Harmful!) Myths About Therapy
You’re going to therapy not because you’re broken and weak, but because you want to be a better person. That makes you stronger than most. Call me today!
How to Deal with Family Drama Around the Holidays
If you’re interested in exploring counseling, please reach out to me. I’d love to help your holidays be warm and merry (or at least tolerable!).
Get Ahead of Your Seasonal Depression this Year
If you’d like more information about how counseling can help with seasonal depression, please give my office a call!
Therapy for Geriatric Issues - You’re Never Too Old for Therapy
If there is something in your life that is causing you grief or fear, perhaps I can help with that. Contact me today.
Understanding Panic Disorder
I’ll be glad to schedule a therapy session at a date and time of your choosing. I look forward to helping you take the first step toward managing your anxiety.
Understanding Generalized Anxiety Disorder
If you think you might have generalized anxiety disorder or another type of anxiety, I can help. Contact me today to schedule an appointment at a date and time that’s convenient for you.
Nurturing Positive Relationships With Immediate Family Members
If you’re hoping to foster healthy relationships with immediate family members, I can help. Contact me today to schedule an appointment.
Nurturing Positive Relationships With Extended Family Members
If you’re interested in building healthy relationships with extended family members, contact me today and request an appointment at a date and time that’s convenient for you.
Nurturing Positive Relationships With Friends
If you struggle to maintain positive friendships, you’ve come to the right place. Contact us today to schedule a therapy session.
Coping With Grief After Losing a Loved One
I’d love the opportunity to help you navigate through your grief. Contact me today to schedule a therapy appointment.
Coping With Grief After Losing Health
If you’re struggling to cope with the loss of your own health or a loved one’s health, I am here for you. Contact me today.
Coping With Grief After Losing a Friendship
Losing a friend can be very difficult, but a therapist who specializes in healing from loss can make the coping process much easier. Contact me today to schedule an appointment.
How Spring Cleaning Can Improve Your Mental Health
Contact me today to schedule an appointment.
How to Emotionally Survive a Divorce
While leaning on your family and friends can often be very helpful following a divorce, sometimes it’s necessary to seek help from a professional. Contact me today.
Rumination: What It Is and How to Stop Doing It
If you’ve tried the strategies listed above but still find yourself ruminating, contact me today.